R U OK? DAY is a day for all of us to connect with the people around and start a meaningful conversation about where they’re at mentally! Many of us may be struggling with life without others knowing it. You don't need to be an expert to reach out - just a good friend and a great listener. A simple conversation could change a life!
Did you know that the mere act of baking can be therapeutic? Amidst a long year of lockdowns and Covid, we think this might just be the activity that you and your family can do to weather this storm together! We've compiled 5 great reasons as to why baking can do wonders for you and your mental health!